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13 foods to eat instead of taking vitamin B supplements, according to dietitians

13 foods to eat instead of taking vitamin B supplements, according to dietitians
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

B vitamins are a group of essential micronutrients that each play a special role in the body. Also known as the “B complex,” these eight vitamins are involved in converting food into energy, nervous system function, brain health and more. In the ABCs of vitamins, B are a big deal. Together, they...

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