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3 quick exercises to do daily to build bone and muscle health mid-life, according to a longevity expert

3 quick exercises to do daily to build bone and muscle health mid-life, according to a longevity expert
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

Promoting your long-term health doesn’t have to be time-consuming. Just a few simple daily activities is all it takes to support longevity. “We’re all really busy, and yet we need to fit in things that are critical for our health,” Dr. Vonda Wright, an orthopedic surgeon, tells TODAY.com. But ev...

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