Dietitians recommend several protein-rich spreads beyond the usual options. These can enhance meals with added flavor and nutrients. For those who enjoy bread, which lacks significant protein, such spreads are a useful addition.
Whole foods and pantry staples can help increase protein intake. Certain spreads make it easy to boost the nutritional value of any meal.
Further information on these high-protein alternatives is available, including details on their nutritional benefits and uses in various meals.
Runners in Sunday’s Racefaster Half Marathon in Paramus, New Jersey, suddenly found themselves facing flash flooding. In some cases, the runners had few options for escaping the water that nearly came up to their knees. “Bro, this is nuts!” said runner Zac Clark, panning his cell...
In an interview with CBS’ “60 Minutes” that aired Sunday, one of the two U.S. Air Force officers whose fighter jet was shot down over Iran in April detailed his harrowing ordeal, including plummeting to the ground with a damaged parachute. The Defense Department has not identifie...
Texas Railroad Commission Republican nominee Bo French is facing backlash from fellow Republicans after posting social media comments that mischaracterized a photo of celebrating University of Texas football fans as evidence of Americans being displaced by foreigners....
The Dallas Cowboys are 0-1 after falling to the New York Giants 28-20. Dak Prescott threw for 175 yards and two touchdowns, one to CeeDee Lamb and one to Javonte Williams each. Prescott also threw a second-quarter interception that led to a Giants 14-7 lead. The Cowboys were unab...
Several prominent Texas Republicans on Sunday condemned a racist post by Bo French, a GOP candidate for statewide office to regulate Texas’ oil and gas industry . French, who is running for state railroad commissioner, posted a photo of students of South Asian descent at the Univ...
The severe weather on Friday in Mansfield caused quite the scare for one driver. A utility pole went down, narrowly missing Eric Jones’ truck as he was driving. Jones was looking to get out of the hail when the powerline jolted an electric shock through part of his truck while he...
Online retailer Amazon said Sunday it was suspending its use of cargo carrier 21 Air after one of its Amazon-branded aircraft crashed upon landing in Miami this month, killing five people. Amazon spokesperson Kelly Nantel did not divulge specific factors but said the decision cam...
Corey Seager homered for the fourth time in seven games, Jacob Latz stranded the potential tying run at second base in a shaky ninth inning, and the Texas Rangers won their first road series in two months with a 7-6 victory over the Arizona Diamondbacks on Sunday. Seager, who had...
President Donald Trump on Sunday played down the need for his administration to check the development of artificial intelligence , saying he worried about ceding America’s edge over China in a global competition and that winning would help address the risks from the advancing tec...
A manhunt has ended in Louisiana after a man with a violent criminal history was arrested for an alleged stabbing spree that left four people dead and a child critically injured....
Football season is snack season and you may not realize a lot of the work to develop new chips and flavors happens in our own backyard. PepsiCo’s Plano headquarters employs roughly 3,700 people with a focus on research and development for Frito-Lay chips. Senior Research Chef Ste...
Former Dallas Cowboys Super Bowl champion safety Darren Woodson believes in the 2026 Dallas Cowboys. Call it optimism or call it the Kool-Aid.Woodson is drinking it. “Oh, I’m drinking the Kool-Aid,” Woodson said. “I am, all the way.” Woodson said this time the Cowboys seem focuse...
