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9 fruits with the most plant-based omega-3, according to dietitians

9 fruits with the most plant-based omega-3, according to dietitians
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

Most people associate omega-3 fatty acids with fish, so it may be a surprise that these heart-healthy fats can be found in some fruits, although in tiny amounts — with one exception. “You can get omega-3s from plants, but they’re a different type than in fish,” says registered dietitian Natalie R...

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