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A dietitian's No. 1 plant-based protein to eat during menopause
By Sarah Jacoby | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories
· July 9, 2026
· 4 min read
Your body and your health risks change during menopause, so it’s understandable that your nutritional needs would also come into new focus.
For this time in your life, plant-based proteins have unique nutritional benefits for those going through these midlife transitions, says Natalie Rizzo, r...
Key takeaway For this time in your life, plant-based proteins have unique nutritional benefits for those going through these midlife transitions, says Natalie Rizzo, registered dietitian and TODAY nutrition editor.
Why this matters in Frisco News
For women in Frisco navigating menopause, incorporating the right plant-based proteins into their diet can have a significant impact on their overall health. As registered dietitian Natalie Rizzo notes, tofu stands out as a top choice due to its high protein content and calcium-rich profile, which supports healthy bones. This is particularly relevant in a community like Frisco, where residents tend to be active and health-conscious. With its high concentration of phytoestrogens, soy-based foods like tofu may also help alleviate menopause symptoms such as hot flashes. As local women prioritize their health during this midlife transition, they can look to tofu as a versatile and nutritious addition to their meals, whether in stir-fries, curries, or as a substitute for meat in favorite recipes. By making informed dietary choices, Frisco women can better maintain their muscle mass, support gut health, and combat potential weight gain associated with menopause.
About this story
Original reporting by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Frisco News surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 9, 2026 ·
Source: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories ·
Reading time: 4 min
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Frequently asked about this story
What is this story about? Your body and your health risks change during menopause, so it’s understandable that your nutritional needs would also come into new focus.
For this time in your life, plant-based proteins have unique nutritional benefits for those going through these midlife transitions, says Natalie Rizzo, r...
When was this published? This article was first published on July 9, 2026 by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories and curated for Frisco News readers.
Who reported this story? This story was reported by Sarah Jacoby | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories. To learn more about how Frisco News selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from Frisco News, or browse our daily briefing and topic hubs .
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