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A physical therapist's 30-second fitness snack to avoid low back pain

A physical therapist's 30-second fitness snack to avoid low back pain
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

Not every exercise requires hours at the gym or sweaty clothes. Exercise snacks are brief but deliberate periods of physical activity that you can easily fit into your schedule. Think of a five-minute stretch while you wait for the shower to heat up, or quick walk around the office during a phone...

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