local
Dietitians share 12 healthy, no-cook proteins for filling meals on hot days
By Sarah Jacoby | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories
· July 5, 2026
· 7 min read
Whether it’s boiling hot out or you’re just exhausted, it pays to have some convenient protein options ready to go. Not only do they make your life a little less stressful, no-cook proteins can also make it that much easier to hit your daily protein goal.
We all need protein to support muscle ...
Key takeaway We all need protein to support muscle and tissue repair, registered dietitian Caroline Susie, tells TODAY.
Why this matters in Frisco News
For Frisco residents looking to beat the heat while maintaining a healthy diet, incorporating no-cook proteins into their meals can be a game-changer. With the summer temperatures often soaring in the Dallas-Fort Worth area, the last thing many people want to do is spend time in a hot kitchen. Convenient protein options like canned beans, a staple in many Tex-Mex dishes, can be easily added to salads or used in cold meals. This is especially relevant in a community like Frisco, where active lifestyles and busy schedules are common. By having healthy, no-cook protein options on hand, residents can ensure they are meeting their daily protein goals, even on the hottest of days. As a result, they can stay energized and focused, whether they're heading to a community event or just trying to keep up with their daily routine.
About this story
Original reporting by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Frisco News surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 5, 2026 ·
Source: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories ·
Reading time: 7 min
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Frequently asked about this story
What is this story about? Whether it’s boiling hot out or you’re just exhausted, it pays to have some convenient protein options ready to go. Not only do they make your life a little less stressful, no-cook proteins can also make it that much easier to hit your daily protein goal.
We all need protein to support muscle ...
When was this published? This article was first published on July 5, 2026 by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories and curated for Frisco News readers.
Who reported this story? This story was reported by Sarah Jacoby | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories. To learn more about how Frisco News selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from Frisco News, or browse our daily briefing and topic hubs .
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