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Does one long walk or several short ones have a bigger payoff for your heart?

Does one long walk or several short ones have a bigger payoff for your heart?
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

Walking does a body good, so many people strive to get 10,000 steps a day — a common goal. It can take at least 90 minutes to hit that number in a single outing, often leading walkers to break up their exercise sessions into several shorter strolls. Even a short amount of exercise is better than...

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