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Here's exactly how often to eat fish to support brain health, according to a dietitian

Here's exactly how often to eat fish to support brain health, according to a dietitian
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

Fish and seafood are packed with nutrients like protein, antioxidants and brain-boosting healthy fats. But many Americans don’t eat enough fish to get the full benefits from these foods. Even if you don’t consider yourself a big fish fan, it’s worth exploring the vast amount of healthy seafood ch...

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