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Here's how many whole grains to eat in a day to boost heart health

Here's how many whole grains to eat in a day to boost heart health
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

Whole grains have long been linked to better heart health, but researchers have now found the sweet spot for how many daily servings lower the risk of heart disease. Meeting the recommendations can be as easy as snacking on popcorn — hold the salt and butter — and making sure your sandwich bread...

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