local
High-protein, healthy snacks to eat instead of a processed protein bar
By Caroline Kee | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories
· July 6, 2026
· 8 min read
A protein rich-snack can tide you over between meals, fight off afternoon hanger and help you refuel after a hard workout.
When you’re in a pinch, eating a protein bar is a convenient way to get your macros in a candy bar-like package.
However, protein bars aren’t the most nutritious snack ...
Key takeaway “A big downside of relying just on protein bars between meals is that you’re missing out on all the nutrients you could be getting from snacking on whole foods,” registered dietitian Frances Largeman-Roth tells TODAY.
Why this matters in Frisco News
In Frisco , where fitness enthusiasts and busy professionals abound, the convenience of protein bars can be tempting. However, experts warn that relying on these bars can lead to a lack of essential nutrients found in whole foods. For residents looking to refuel after a workout at one of Frisco's many parks or gyms, or to curb afternoon hunger while working in the city's thriving business district, considering alternative snack options is crucial. Whole foods like nuts, fruits, and vegetables offer a more balanced mix of nutrients, and can be easily packed and taken on-the-go. By opting for these healthier choices, Frisco residents can support their overall health and wellbeing, while also setting a positive example for the community's children and students, who can benefit from learning healthy eating habits from a young age. This mindful approach to snacking can have a lasting impact on the city's health landscape.
About this story
Original reporting by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Frisco News surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 6, 2026 ·
Source: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories ·
Reading time: 8 min
Get more Frisco News stories like this
Free weekly briefing covering local and other local news. Curated by our editorial team. No spam.
By subscribing you agree to our privacy policy . Unsubscribe anytime.
Frequently asked about this story
What is this story about? A protein rich-snack can tide you over between meals, fight off afternoon hanger and help you refuel after a hard workout.
When you’re in a pinch, eating a protein bar is a convenient way to get your macros in a candy bar-like package.
However, protein bars aren’t the most nutritious snack ...
When was this published? This article was first published on July 6, 2026 by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories and curated for Frisco News readers.
Who reported this story? This story was reported by Caroline Kee | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories. To learn more about how Frisco News selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from Frisco News, or browse our daily briefing and topic hubs .
← Back to all news
More local →
Today’s briefing
Subscribe to newsletter