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How much fiber should you eat daily to prevent constipation?

How much fiber should you eat daily to prevent constipation?
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

Constipation is a common and frustrating condition. If you’ve ever been backed up, you know it can be a real pain. And some of the treatments to rapidly relieve constipation can be just as uncomfortable as the bloating, hard stools and straining. Fortunately, there are ways to prevent constipatio...

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