In Frisco, TX, residents may be wondering about the health implications of consuming red meat. A registered dietitian has weighed in on the topic, noting that some protein sources are better for you than others. Red and processed meats, in particular, may contribute to health risks if eaten too frequently.

The dietitian recommends limiting red meat to one serving per week, although this is a personal guideline rather than an official recommendation. Further details on healthy eating habits and protein sources are available from the source. For those looking to make informed choices about their diet, more information can be found through NBC 5 Dallas-Fort Worth, which has explored the topic of healthy red meat consumption.