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Is it healthy to eat avocado every day? This is the No. 1 thing to keep in mind, dietitian says

Is it healthy to eat avocado every day? This is the No. 1 thing to keep in mind, dietitian says
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

With it’s creamy texture and vibrant green flesh, avocado is a unique — and uniquely healthy — food that’s used in a variety of culinary contexts. But is avocado good enough for you to eat every day? It certainly can be, says Natalie Rizzo, registered dietitian and TODAY nutrition editor. Not onl...

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