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Is it healthy to eat tofu every day? What to know about breast cancer risks, protein content and more

Is it healthy to eat tofu every day? What to know about breast cancer risks, protein content and more
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

Tofu is a protein-packed staple ingredient in certain Asian cuisines and plant-based diets. And, with benefits for your bones and muscles, there’s good reason for just about everyone to make tofu a part of their diet. It’s a great source of plant-based protein, but tofu also contains other nut...

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