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Just a handful of this 1 ingredient will add more healthy fat and protein to your meals, dietitian says

Just a handful of this 1 ingredient will add more healthy fat and protein to your meals, dietitian says
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

If you’re throwing together a quick, healthy meal, the last step could make all the difference. By adding a small sprinkling of one often overlooked ingredient, you can bump up the nutrients in any meal, particularly healthy fats, protein and fiber. You’ll be helping out your heart, muscles, brai...

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