Mental health challenges often increase during the fall season as the days get shorter. A psychiatrist has offered a simple tip to help improve mood. Taking short walks can make a difference, and it does not require a lot of time.

According to Dr. Sue Varma, two 15-minute walks a day can be beneficial. She suggests aiming for 5,000 to 7,000 steps per day, which can help boost mood.

This is a more achievable goal than the often-recommended 10,000 steps. Further details on this mental health tip are available from the source, including an interview with Dr. Varma.