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Psychiatrist reveals how much to walk every day to boost your mood

Psychiatrist reveals how much to walk every day to boost your mood
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

Happiness boosters don’t have to take a lot of time, money or planning. Feeling better is in your control, especially with mental health challenges mounting in autumn. Fall is the time of year when mood starts to dip for many people as they realize summer is over and the days start to get shorter...

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