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Reduce your screen time by changing this 1 phone setting, says therapist

Reduce your screen time by changing this 1 phone setting, says therapist
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

Most people blame social media and unending scrolling for our constant phone use. We’ve all been there. You intend to answer an email or shoot a quick text, then, 45 minutes later, you’re in the depths of a rabbit hole you can’t remember going down. Clicking on certain apps and gravitating toward...

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