A sleep specialist notes that daytime rest can have benefits, including improved mood and memory. However, excessive napping may be a sign of underlying issues. The doctor warns that a constant need for long naps could indicate heart problems.

Further information is available on the potential risks and benefits of napping. A doctor in New York City shares insights on the topic, highlighting the differences between short and long naps.

The American Heart Association provides context on the potential benefits of napping, including increased alertness and improved memory.