In Frisco, TX, women experiencing menopause may want to reassess their fitness routines. Many women in this stage of life struggle with weight gain due to reduced muscle mass and hormonal changes. High-intensity workouts may be exacerbating the issue, as they can increase the stress hormone cortisol.

This hormone can cause the body to retain weight, particularly during menopause when estrogen levels are lower. Further details on how to adjust exercise routines to promote weight loss during menopause are available from experts, including Start TODAY trainer Stephanie Mansour, who suggests scaling back high-intensity workouts to see if it improves results.