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Struggling to lose weight in menopause? Make this change to your fitness routine, experts say

Struggling to lose weight in menopause? Make this change to your fitness routine, experts say
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

Sometimes less is more, especially when it comes to exercise in menopause. About 60-70% of women experience menopausal weight gain because of muscle mass reduction and hormonal changes, TODAY.com previously reported, and for someone women, their workouts may be making things worse. Expert tip of...

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