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The 10-minute ‘best anti-stress' habit a cardiologist does daily to calm her mind and body

The 10-minute ‘best anti-stress' habit a cardiologist does daily to calm her mind and body
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

Chronic stress takes a toll on the body, raising the risk of heart disease by increasing inflammation and blood pressure. So, you need to relax — but easier said than done, of course. Heart doctors often prescribe stress-reduction techniques for patients, but how do they reduce stress in their ow...

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