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The 7 best foods to eat to support bone density midlife, according to a doctor
By Caroline Kee | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories
· July 14, 2026
· 3 min read
It’s never too early to start protecting your bone health. The body reaches peak bone density around age 30. After this point, bones gradually become weaker with age.
Bone density refers to how porous our bones are, measured by the amount of calcium and other minerals. Think of your bones as a...
Key takeaway The body reaches peak bone density around age 30.
Why this matters in Frisco News
For Frisco residents, particularly those approaching midlife, incorporating foods rich in calcium and vitamin D into their diet can have a significant impact on maintaining strong bones. As the city's population continues to grow and age, the risk of osteoporosis and bone-related issues may increase. By prioritizing foods like yogurt, milk, and fatty fish, residents can take proactive steps to protect their bone health. Additionally, the city's numerous parks and recreational facilities can provide opportunities for strength training and exercise, which can also help maintain bone density. As Dr. Ian Smith notes, it's never too early to start protecting bone health, and Frisco residents can benefit from making informed dietary choices and staying active to reduce the risk of bone-related issues later in life. By doing so, they can maintain their overall health and well-being, and continue to enjoy the city's many outdoor amenities.
About this story
Original reporting by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Frisco News surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 14, 2026 ·
Source: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories ·
Reading time: 3 min
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Frequently asked about this story
What is this story about? It’s never too early to start protecting your bone health. The body reaches peak bone density around age 30. After this point, bones gradually become weaker with age.
Bone density refers to how porous our bones are, measured by the amount of calcium and other minerals. Think of your bones as a...
When was this published? This article was first published on July 14, 2026 by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories and curated for Frisco News readers.
Who reported this story? This story was reported by Caroline Kee | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories. To learn more about how Frisco News selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from Frisco News, or browse our daily briefing and topic hubs .
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