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The No. 1 exercise that everyone over 50 should do daily, according to a physical therapist

The No. 1 exercise that everyone over 50 should do daily, according to a physical therapist
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

Most people will experience back pain. In fact, two-thirds of us will deal with it if we don’t already, said Karena Wu, doctor of physical therapy, Start TODAY trainer and orthopedic physical therapist. Fitness Tip of the Day: Do a Standing Backward Bend Daily So, “restoring mobility and maintain...

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