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The No. 1 exercise to do daily to maintain shoulder mobility, according to a physical therapist

The No. 1 exercise to do daily to maintain shoulder mobility, according to a physical therapist
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

Our joints support all of our movements. Some joints don’t move at all, providing structural support, others have limited mobility while offering structural support too; and a third kind, called diarthrotic joints, have a full range of motion, allowing for the most movement, according to the Clev...

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