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The No. 1 lower-body exercise to do daily to ease back pain, from a physical therapist

The No. 1 lower-body exercise to do daily to ease back pain, from a physical therapist
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

If you’ve got lower back pain, you’re not alone. It’s the leading cause of disability around the world, TODAY.com previously reported. In fact, in 2023, 619 million people were dealing with the ailment. That number is expected to rise to 843 million by 2050, according to a recent study. While yo...

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