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The No. 1 mistake people make when trying to become happier, per a psychiatrist

The No. 1 mistake people make when trying to become happier, per a psychiatrist
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

There are three components to happiness, according to Dr. Sue Varma: spark, stability and significance. The spark refers to the daily small pleasures, like a “small cup of coffee, the sunset, the hug, the friend group chat,” Varma, psychiatrist and author of “Practical Optimism,” said on TODAY. S...

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