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The No. 1 plant-based protein for better brain health, according to a dietitian

The No. 1 plant-based protein for better brain health, according to a dietitian
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

Plant proteins provide filling protein, of course. But they’re also packed with nutrients, like healthy fats and antioxidants, which support brain health. In fact, many of the best foods for brain health are plants, says Natalie Rizzo, registered dietitian and TODAY nutrition editor. That inclu...

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