A dietitian has identified key characteristics of plant-based proteins that support gut health. These proteins are not only beneficial for building muscle, but also provide compounds that promote overall well-being. Fiber is one important component, as it helps regulate digestion and supports heart health.

Some plant foods contain prebiotic fibers that foster healthy gut bacteria. For more information on gut-healthy plant-based protein foods, including the role of probiotics, readers can consult the original source.