In Frisco, TX, residents looking to support bone health through their diet may consider plant-based protein sources. A registered dietitian notes that calcium and vitamin D are key nutrients for bone health. Vitamin K also plays a crucial role in this process, helping to get calcium into bones.

While plant protein sources may not contain vitamin D, they can provide calcium and other important minerals. Further details on the top plant-based protein for boosting bone health are available from a registered dietitian and nutrition editor, who explains the importance of these nutrients in supporting overall bone health.