Skip to content
Frisco News

The No. 1 plant-based protein to boost bone health, according to a dietitian

The No. 1 plant-based protein to boost bone health, according to a dietitian
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

If you’re eating for healthy bones, your mind might jump to dairy, like calcium or yogurt. But there are healthy plant-based protein sources that can help support your bones, too. When you’re prioritizing bone health, the main nutrients you want to look for are calcium and vitamin D, says Natali...

Sources and story details