Residents looking to build or maintain muscle can benefit from a key nutrient. Protein plays a crucial role in achieving this goal, and it can be obtained from plant-based foods.

A registered dietitian, Natalie Rizzo, confirms that plant-based options can provide all the necessary protein for muscle building.

Further information on the top plant-based protein for muscle building is available through NBC 5 Dallas-Fort Worth, for those interested in learning more about incorporating these foods into their diet.