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The No. 1 way to tell if a food is anti-inflammatory, according to experts
By Sarah Jacoby | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories
· July 7, 2026
· 4 min read
Your food choices are some of the most impactful decisions you can make for your overall health, especially if you opt for anti-inflammatory foods. But how can you identify those nutritious options? There’s a simple cheat code.
Chronic inflammation, when the condition lasts for months to years...
Key takeaway Roshini Raj, gastroenterologist and clinical associate professor at NYU Grossman School of Medicine, tells TODAY.
Why this matters in Frisco News
For Frisco residents looking to make healthier food choices, the emphasis on whole, minimally processed foods with deep colors is particularly relevant. With the city's growing population and increasing awareness of chronic diseases, reducing inflammation through diet is a crucial step towards maintaining overall health. The connection between a balanced gut microbiome and reduced inflammation is especially significant, given the rising interest in wellness and nutrition in the Frisco community. By incorporating more dark-colored fruits and vegetables, such as blackberries and beets, into their diets, locals can take a proactive approach to reducing their risk of chronic diseases. This simple yet effective strategy can have a lasting impact on the health and wellbeing of Frisco residents, making it a valuable tip to keep in mind when making food choices at local grocery stores and restaurants.
About this story
Original reporting by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Frisco News surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 7, 2026 ·
Source: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories ·
Reading time: 4 min
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Frequently asked about this story
What is this story about? Your food choices are some of the most impactful decisions you can make for your overall health, especially if you opt for anti-inflammatory foods. But how can you identify those nutritious options? There’s a simple cheat code.
Chronic inflammation, when the condition lasts for months to years...
When was this published? This article was first published on July 7, 2026 by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories and curated for Frisco News readers.
Who reported this story? This story was reported by Sarah Jacoby | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories. To learn more about how Frisco News selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from Frisco News, or browse our daily briefing and topic hubs .
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