Experts highlight the importance of a particular macronutrient for overall health. This nutrient has various benefits, including supporting heart health. It also plays a role in reducing the risk of certain diseases.

Residents can learn more about this essential nutrient and its benefits. Details are available through NBC 5 Dallas-Fort Worth.

Further information can be found through these sources, providing insight into the top whole grains that are rich in this nutrient, according to dietitians.