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The top 4 whole grains with the most fiber, according to dietitians
By Caroline Kee | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories
· June 25, 2026
· 1 min read
Protein may be getting a lot of attention these days, but fiber is the underrated macronutrient we should all be prioritizing, according to experts.
Fiber is best known for its digestive benefits, but it can also support cardiovascular health and lower the risk of chronic diseases and certain ...
Key takeaway Fiber is best known for its digestive benefits, but it can also support cardiovascular health and lower the risk of chronic diseases and certain ...
Why this matters in Frisco News
In Frisco , where community events often center around food and wellness, the emphasis on whole grains as a natural source of fiber is particularly relevant. With a significant portion of the city's population likely falling into the 95% of adults not meeting the recommended intake of fiber, incorporating more whole grains into daily meals can have a tangible impact on public health. The accessibility of whole grains in local grocery stores and restaurants makes them a viable option for residents looking to boost their fiber intake. As Frisco continues to grow and develop, prioritizing education on healthy eating habits, including the benefits of whole grains, can play a crucial role in shaping the community's overall well-being. By supporting local initiatives that promote healthy food choices, residents can work together to narrow the fiber gap and foster a healthier community.
About this story
Original reporting by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Frisco News surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: June 25, 2026 ·
Source: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories ·
Reading time: 1 min
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Frequently asked about this story
What is this story about? Protein may be getting a lot of attention these days, but fiber is the underrated macronutrient we should all be prioritizing, according to experts.
Fiber is best known for its digestive benefits, but it can also support cardiovascular health and lower the risk of chronic diseases and certain ...
When was this published? This article was first published on June 25, 2026 by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories and curated for Frisco News readers.
Who reported this story? This story was reported by Caroline Kee | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories. To learn more about how Frisco News selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from Frisco News, or browse our daily briefing and topic hubs .
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