These foods are better for you than your daily electrolyte powder, dietitians say

These foods are better for you than your daily electrolyte powder, dietitians say
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In recent years, electrolyte packets have evolved from a tool to replenish fluids after marathons or a nasty stomach flu into a daily wellness ritual for many. On TikTok, many creators praise the mineral-rich powders as the key to hydration, athletic performance, good skin and more. The electr...