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This 1 daily exercise will bring more joy into your life — and maybe even boost longevity

This 1 daily exercise will bring more joy into your life — and maybe even boost longevity
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

Joy is a powerful and complex emotion. We can experience it without even realizing, especially if it’s bookended by stress and sadness — but that’s what makes it even more important to seek out. “People often dismiss the things that bring them joy. They think that they’re inconsequential, that t...

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