In Frisco, TX, residents looking to rehydrate may want to consider a beverage other than water. According to a registered dietitian, there is a drink that is as hydrating, if not more so, than water. This drink contains natural electrolytes that help the body retain hydration longer.

The surprising drink in question is milk, including both skim and whole milk. Some research suggests that milk is more hydrating than water due to its natural sodium content, which acts as an electrolyte. Further details on this nutrition tip are available from the source, including information on the studies that support this claim.