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This is the first thing you should do if you want to use your phone less, therapist says

This is the first thing you should do if you want to use your phone less, therapist says
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

Committing to using your phone less can be a daunting task. That’s at least in part due to the dopamine release triggered by seeing something new on your device — whether it’s a text from a loved one, funny TikTok or a work Slack, says Niro Feliciano, psychotherapist and TODAY contributor. Still,...

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