Reducing phone use can be challenging due to the dopamine release triggered by new content on devices. This can include texts, social media, or work messages. Many people are trying to cut down their screen time to become more productive and focused, and less stressed.

A 30-day plan is available to help build back attention span, with a focus on phone use. According to Niro Feliciano, a psychotherapist, there is a key starting point for those who want to use their phone less.

Further details on this topic are available, including a mental health tip of the day and guidance from Feliciano.