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Want to absorb more nutrients? Dietitians share top healthy food pairings
By Sarah Jacoby | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories
· June 30, 2026
· 1 min read
Eating a diet that’s full of a variety of nutritious foods is one of the most important ways to support your overall health.
But our bodies aren’t always great at actually absorbing and using all of the nutrients in our food, particularly when it comes to plant foods like fruits and veggies.
...
Key takeaway But our bodies aren’t always great at actually absorbing and using all of the nutrients in our food, particularly when it comes to plant foods like fruits and veggies.
Why this matters in Frisco News
For Frisco residents looking to maximize the nutritional value of their meals, the concept of food pairing can be a game-changer. By strategically combining foods, individuals can increase the absorption of essential nutrients like vitamin D, iron, and zinc. This is particularly relevant in a community like Frisco, where residents often lead active lifestyles and require a balanced diet to support their overall health. The fact that vitamin D, a crucial nutrient for bone health, can be better absorbed when paired with fatty foods is a valuable insight for local health-conscious individuals. As Frisco continues to grow and prioritize wellness, embracing smart food pairing techniques can be a simple yet effective way to enhance the nutritional quality of meals and support the community's health goals. By doing so, residents can optimize their diet and make the most of the nutritious foods they consume.
About this story
Original reporting by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Frisco News surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: June 30, 2026 ·
Source: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories ·
Reading time: 1 min
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Frequently asked about this story
What is this story about? Eating a diet that’s full of a variety of nutritious foods is one of the most important ways to support your overall health.
But our bodies aren’t always great at actually absorbing and using all of the nutrients in our food, particularly when it comes to plant foods like fruits and veggies.
...
When was this published? This article was first published on June 30, 2026 by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories and curated for Frisco News readers.
Who reported this story? This story was reported by Sarah Jacoby | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories. To learn more about how Frisco News selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from Frisco News, or browse our daily briefing and topic hubs .
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