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What is the best and worst time of day to eat fat? Dietitians weigh in
By A. Pawlowski | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories
· June 22, 2026
· 1 min read
For years, fat-free or low-fat foods were synonymous with weight loss and dieting, leading many people to avoid fat in their efforts to slim down and stay healthy.
That’s changed as refined carbs, sugar and ultraprocessed foods have received more scrutiny for their role in raising obesity risk...
Key takeaway That’s changed as refined carbs, sugar and ultraprocessed foods have received more scrutiny for their role in raising obesity risk...
Why this matters in Frisco News
For Frisco residents looking to make healthier choices, the shift in focus from low-fat diets to incorporating healthy fats is particularly relevant. With the city's growing population and increasingly busy lifestyles, it can be challenging to prioritize nutrition. However, by spreading fat intake throughout the day and including it in meals like breakfast, residents can set themselves up for success. This approach can be especially beneficial for families with children in the Frisco school district, where healthy eating habits can have a lasting impact. Additionally, the city's many local restaurants and grocery stores can provide residents with ample opportunities to make informed choices about the types of fat they consume, from avocados to nuts and olive oil. By embracing this new perspective on fat, Frisco residents can take a proactive approach to their health and wellbeing.
About this story
Original reporting by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Frisco News surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: June 22, 2026 ·
Source: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories ·
Reading time: 1 min
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Frequently asked about this story
What is this story about? For years, fat-free or low-fat foods were synonymous with weight loss and dieting, leading many people to avoid fat in their efforts to slim down and stay healthy.
That’s changed as refined carbs, sugar and ultraprocessed foods have received more scrutiny for their role in raising obesity risk...
When was this published? This article was first published on June 22, 2026 by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories and curated for Frisco News readers.
Who reported this story? This story was reported by A. Pawlowski | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories. To learn more about how Frisco News selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from Frisco News, or browse our daily briefing and topic hubs .
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