The approach to dieting has undergone a shift. For a long time, people trying to lose weight or stay healthy focused on avoiding fat in their diets.

This mindset has changed as other factors have come under scrutiny for their potential impact on health. Refined carbs, sugar, and ultraprocessed foods are now being examined more closely for their role in obesity.

Further details on the best and worst times to consume fat, as well as insights from dietitians, are available through NBC 5 Dallas-Fort Worth.