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What is volume eating? Dietitian shares her No. 1 strategy for feeling full on fewer calories

What is volume eating? Dietitian shares her No. 1 strategy for feeling full on fewer calories
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

Typical weight loss advice calls for portion control and restriction. But one eating pattern lets you put more food on your plate without sending your calorie count soaring: high-volume eating. “The idea is to focus on foods that provide a lot of volume for relatively few calories, such as vegeta...

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