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7 meats with the most iron to boost energy and support healthy muscles, according to dietitians
By Caroline Kee | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories
· July 12, 2026
· 7 min read
Iron is an essential nutrient that we need to consume every day in order to stay healthy. It’s a trace mineral, which means our body only needs a tiny amount to function — but this heavy metal does a lot of heavy lifting.
Iron plays a major role in many important bodily functions, from forming...
Key takeaway Health benefits of iron “Iron has a central role in the transport of oxygen through the body,” Sibylle Kranz, Ph.
Why this matters in Frisco News
In Frisco , where families and young professionals abound, ensuring adequate iron intake is crucial for maintaining energy levels and supporting healthy pregnancies. With many residents leading active lifestyles, iron-rich foods can help boost endurance and overall well-being. The city's growing population of families with young children also underscores the importance of iron for healthy cell growth and development. As local healthcare providers and dietitians emphasize the benefits of iron, Frisco residents can take advantage of the city's numerous grocery stores and restaurants to incorporate iron-rich foods into their diets. By doing so, they can help prevent iron deficiency, which may be more common than thought, according to recent studies. By making informed food choices, Frisco residents can support their overall health and well-being, from immune function to healthy muscle growth.
About this story
Original reporting by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Frisco News surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 12, 2026 ·
Source: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories ·
Reading time: 7 min
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Frequently asked about this story
What is this story about? Iron is an essential nutrient that we need to consume every day in order to stay healthy. It’s a trace mineral, which means our body only needs a tiny amount to function — but this heavy metal does a lot of heavy lifting.
Iron plays a major role in many important bodily functions, from forming...
When was this published? This article was first published on July 12, 2026 by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories and curated for Frisco News readers.
Who reported this story? This story was reported by Caroline Kee | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories. To learn more about how Frisco News selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from Frisco News, or browse our daily briefing and topic hubs .
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