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The No. 1 plant-based protein to help build and maintain muscle, according to a dietitian

If you want to build muscle and get stronger, or simply maintain strength throughout life, protein is an especially important part of your plate. And, yes, it is entirely possible to get all the protein you need to build muscle from plant-based foods, says Natalie Rizzo, regis...

NBC 5 Dallas-Fort Worth (KXAS) - Top StoriesJul 1, 2026

News

Mexico beats Ecuador in FIFA World Cup, advances to Round of 16

Julián Quiñones and Raúl Jiménez scored goals in a nine-minute span in the first half and Mexico defeated Ecuador 2-0 on Tuesday night to break a 40-year drought without a win in the knockout stage and progressed to the World Cup round of 16. Quiñones opened the scoring in the...

NBC 5 Dallas-Fort Worth (KXAS) - Top StoriesJun 30, 2026

safety

Fort Worth motel could be torn down for violations

A motel in Fort Worth with a history of compliance violations and police activity could soon be demolished if the owner doesn't make changes. FOX 4's Dionne Anglin has an update on the city's NET Force pilot program to crack down on nuisance properties....

FOX 4 News Dallas-Fort Worth (KDFW) - NewsJun 30, 2026

News

Dallas to host Republican midterm convention, Trump says

Trump took to Truth Social to announce the event that he says will celebrate the “great American comeback" where the party will look to ramp up support by touting what they see as successes during the Trump presidency....

FOX 4 News Dallas-Fort Worth (KDFW) - NewsJun 30, 2026

safety

Fort Worth could soon demolish crime-ridden motel

The Fort Worth NET Force pilot program is cracking down on crime-ridden nuisance properties, resulting in hundreds of code compliance fixes and the potential demolition of the troubled Eco Motel on East Lancaster Avenue....

FOX 4 News Dallas-Fort Worth (KDFW) - NewsJun 30, 2026

News

Dallas budget crisis leads to furloughs for city employees

Thousands of city employees will be required to take unpaid time off after Dallas leaders announced furloughs as part of an effort to address a $30 million budget shortfall. City Manager Kim Tolbert said the decision was not the preferred solution but was necessary to reduce e...

NBC 5 Dallas-Fort Worth (KXAS) - LocalJun 30, 2026

safety

Eight arrested after repeated attempts to enter World Cup matches without tickets

Despite heightened security around World Cup matches at Dallas Stadium, Arlington police say eight people have now been arrested for attempting to enter games without tickets. The latest arrests occurred Saturday during the Argentina vs. Jordan match. NBC 5 Investigates found ...

NBC 5 Dallas-Fort Worth (KXAS) - LocalJun 30, 2026

News

Rangers capitalize on costly Guardians mistake, extend winning streak to six

Jacob deGrom pitched seven strong innings and the Texas Rangers took advantage of a bone-headed play by Cleveland rookie outfielder Cooper Ingle on Tuesday night to beat the Guardians 4-2 and extend their winning streak to six games. DeGrom (7-5) allowed a two-run homer to Kyl...

NBC 5 Dallas-Fort Worth (KXAS) - Top StoriesJun 30, 2026

schools

Judge strikes down Trump administration overhaul of student loan forgiveness program

A federal judge on Tuesday struck down a Trump administration overhaul to a public service forgiveness program for student loans, ruling in favor of advocates who said the program risked becoming a tool for political retribution. U.S. District Judge Myong Joun in Massachusetts...

NBC 5 Dallas-Fort Worth (KXAS) - Top StoriesJun 30, 2026

News

These states are hit hardest by child care costs, new data shows

Think child care is expensive where you live? You’re probably right. A new report reveals the states where child care costs are eating up the biggest chunk of household income....

FOX 4 News Dallas-Fort Worth (KDFW) - NewsJun 30, 2026

News

Takeaways from major Supreme Court rulings as the term comes to a close

President Donald Trump didn’t get what he wanted in some of the biggest Supreme Court cases this year: tariffs, birthright citizenship and the attempted firing of Federal Reserve governor Lisa Cook. But he also emerged from the term with even greater power. His immigration...

NBC 5 Dallas-Fort Worth (KXAS) - Top StoriesJun 30, 2026

News

Where is Bosnia and Herzegovina? Meet the USMNT's next World Cup opponent

The FIFA World Cup gives a unique chance for spectators to learn about countries they may not have known beforehand. The U.S. men’s national team’s next opponent will serve as a good example. Up next for the Stars and Stripes is a Round of 32 battle against Bosnia and Herzegov...

NBC 5 Dallas-Fort Worth (KXAS) - Top StoriesJun 30, 2026

News

Texas leaders react after Supreme Court upholds birthright citizenship

Texas lawmakers on both sides of the aisle are reacting after the U.S. Supreme Court on Tuesday ruled that President Donald Trump's 2025 executive order declaring that children born to parents who are in the United States illegally or temporarily are not American citizens....

FOX 4 News Dallas-Fort Worth (KDFW) - NewsJun 30, 2026

library

After rainbow crosswalk removal, Cedar Springs steps symbolize resilience

Less than a year after rainbow crosswalks disappeared from Cedar Springs, the neighborhood has found a new symbol of LGBTQ visibility: brightly painted rainbow steps. Community organizers celebrated the transformation of The Oak Lawn Library steps into a vibrant rainbow instal...

NBC 5 Dallas-Fort Worth (KXAS) - LocalJun 30, 2026

News

What we know about the World Cup Round of 16 qualified teams, schedule so far

As the World Cup Round of 32 continues, nations are starting to punch their tickets to the next round. Canada became the first team to qualify for the Round of 16 after scoring a second-half stoppage time goal to eliminate South Africa. The thrilling finishes continued with...

NBC 5 Dallas-Fort Worth (KXAS) - Top StoriesJun 30, 2026

News

World Cup knockout match faces grueling Texas heat; triple-digits in the forecast

A massive heat dome expanding across the United States is set to bake soccer fans Tuesday as North Texas hosts a World Cup knockout-round match amid skyrocketing temperatures, kicking off a blistering week that will culminate in triple-digit heat for the Fourth of July....

FOX 4 News Dallas-Fort Worth (KDFW) - NewsJun 30, 2026

safety

Former Fairfield police officer charged, turns himself in, in case of K9 death

The Fairfield Police Department announced a K9 (canine) Officer died earlier this month; the Ennis Police Department is investigating the incident. A Fairfield police officer, Joseph Silas, was let go on June 18, 6 days after the German Shepherd died, after Fairfield’s Interna...

NBC 5 Dallas-Fort Worth (KXAS) - LocalJun 30, 2026

News

Budget airline Avelo to fly out of McKinney National this fall. Here's where they'll go

McKinney National Airport’s first commercial airline carrier has just unveiled its first nonstop domestic flights and its fall launch date. Houston-based Avelo Airlines announced Tuesday morning that it will provide five nonstop routes from McKinney National Airport (DTX) to L...

NBC 5 Dallas-Fort Worth (KXAS) - LocalJun 30, 2026

safety

Supreme Court agrees to hear challenge to assault weapon bans

A Supreme Court that has expanded gun rights will consider whether bans on semiautomatic rifles, often called assault weapons, violate the Second Amendment. The justices said Tuesday they will hear appeals challenging bans on the AR-15 and similar semiautomatic firearms in Con...

NBC 5 Dallas-Fort Worth (KXAS) - Top StoriesJun 30, 2026

News

LeBron James will play next season but plans to leave Lakers

LeBron James isn’t retiring — but he will be on a new team next season. The NBA’s all-time leading scorer will leave the Los Angeles Lakers as a free agent, the team confirmed Tuesday after multiple reports. “LeBron James is one of the greatest athletes in history,” Lakers ...

NBC 5 Dallas-Fort Worth (KXAS) - Top StoriesJun 30, 2026

News

Baby boom! Triplets are taking over and setting records at Pennsylvania hospital

When doctors told Mallory Quinn she was pregnant with triplets, she couldn’t believe it. “We were pretty shocked,” Quinn tells TODAY.com. “It didn’t process at first. It took a minute … actually it took a few days.” But after Quinn delivered her triplets — Caden, Eliana and...

NBC 5 Dallas-Fort Worth (KXAS) - Top StoriesJun 30, 2026

News

More than 100 Venezuelans deported from the U.S. hours before earthquakes are missing

More than 100 people just deported from the United States were being held in a hotel when earthquakes struck Venezuela, setting off a scramble to find survivors and bodies buried in the rubble, according to survivors. A deportation flight from Miami arrived in Venezuela hours ...

NBC 5 Dallas-Fort Worth (KXAS) - Top StoriesJun 30, 2026

News

Surprising ticket prices for the Côte d'Ivoire-Norway match at Dallas Stadium

As Dallas-Fort Worth prepares to host its first knockout-round match of this World Cup, last-minute asking prices for tickets on the secondary market have dropped significantly compared with prices for earlier matches at Dallas Stadium. Paying a little more than $700 for Tuesd...

NBC 5 Dallas-Fort Worth (KXAS) - LocalJun 30, 2026

government

Supreme Court strikes down limits on party spending in federal elections

The Supreme Court on Tuesday erased limits on how much political parties can spend in coordination with candidates for Congress and president, striking down a federal election law that is more than 50 years old. Prodded by a Republican-led lawsuit that includes Vice President ...

NBC 5 Dallas-Fort Worth (KXAS) - Top StoriesJun 30, 2026

schools

Nursing gains ‘professional' label for student loans after ruling, theology dropped

Students pursuing graduate degrees in nursing, physical therapy and several other fields will be eligible to take out higher federal student loan amounts — at least for now — after a federal judge blocked part of a Trump administration rule that held them to lower limits. The ...

NBC 5 Dallas-Fort Worth (KXAS) - Top StoriesJun 30, 2026

News

Supreme Court strikes down Trump's bid to limit birthright citizenship

The Supreme Court ruled President Donald Trump’s executive order limiting birthright citizenship is unconstitutional, striking down a key element of his immigration agenda. The high court holds the order violates the 14th Amendment. Chief Justice John Roberts, writing for the ...

NBC 5 Dallas-Fort Worth (KXAS) - Top StoriesJun 30, 2026

safety

Plano firefighter helps battle brush fire while on vacation in Mexico

What started as a relaxing vacation in Cabo San Lucas turned into a familiar scene for a longtime Plano firefighter. Plano Fire Rescue Captain Chris Patterson was driving back to his condo while taking time off last week in Cabo when he noticed a man stomping around in a smoky...

NBC 5 Dallas-Fort Worth (KXAS) - LocalJun 30, 2026

schools

Supreme Court upholds state bans on transgender athletes in girls and women's sports

The Supreme Court on Tuesday upheld state laws barring transgender girls and women from playing on school athletic teams. The ruling on a pair of separate cases from Idaho and West Virginia could carry far-reaching implications for transgender rights. The court’s conservative ...

NBC 5 Dallas-Fort Worth (KXAS) - Top StoriesJun 30, 2026

business

How one restaurant is creating jobs for adults with learning differences

A Fort Worth business and a non-profit partnered to help workers who are sometimes overlooked for opportunities. Fred’s Texas Cafe has a workday program through a partnership with Stone’s Throw Farm. The nonprofit was started by Jackson Stone’s family to create work opportunit...

NBC 5 Dallas-Fort Worth (KXAS) - LocalJun 30, 2026

News

Japan ends World Cup run short of previous years, but with plenty of memories

Japan was eliminated from the 2026 FIFA World Cup by five-time champions Brazil Monday afternoon at Houston Stadium. Japan scored first, but Brazil was able to level it in the second half and got the winner in the fifth minute of six added stoppage-time minutes. A disappointin...

NBC 5 Dallas-Fort Worth (KXAS) - LocalJun 30, 2026

News

Wife and children of Argentine soccer player Lucas Trejo killed in Venezuela earthquakes

An Argentine soccer player for a Venezuelan team lost his wife and two young children in the powerful twin earthquakes that struck the country last week. Before their deaths were confirmed, Lucas Trejo described to Noticias Telemundo how he was “going through the rubble with m...

NBC 5 Dallas-Fort Worth (KXAS) - Top StoriesJun 30, 2026