local
This 10-second balance test may help predict how long you'll live, research shows
By Aryelle Siclait | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories
· July 8, 2026
· 3 min read
Research shows that your grip strength, bone density and genetics can all play a role in your quality of life as you age — but how long can you stand on one leg?
As we get older, we’re more likely to have difficulty balancing, according to the National Institute on Aging. But maintaining balan...
Key takeaway A short test that calls on you to stand on one leg for 10 seconds can help estimate not only lifespan but how mobile you’ll be over the years.
Why this matters in Frisco News
For Frisco residents, the 10-second balance test is a simple yet effective way to gauge overall health and mobility. As the city's population ages, maintaining balance and preventing falls becomes increasingly crucial for staying independent and active. Frisco's seniors can benefit from incorporating balance exercises into their daily routine, such as tai chi or yoga classes offered at local community centers. Additionally, the city's parks and trails provide ample opportunities for outdoor activities that can help improve balance and mobility, such as walking or hiking. By prioritizing balance and mobility, Frisco residents can reduce their risk of falls and related injuries, allowing them to continue enjoying the city's many amenities and activities well into their golden years. By taking this simple test and making a few lifestyle adjustments, Frisco residents can take a proactive step towards healthy aging.
About this story
Original reporting by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Frisco News surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 8, 2026 ·
Source: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories ·
Reading time: 3 min
Get more Frisco News stories like this
Free weekly briefing covering local and other local news. Curated by our editorial team. No spam.
By subscribing you agree to our privacy policy . Unsubscribe anytime.
Frequently asked about this story
What is this story about? Research shows that your grip strength, bone density and genetics can all play a role in your quality of life as you age — but how long can you stand on one leg?
As we get older, we’re more likely to have difficulty balancing, according to the National Institute on Aging. But maintaining balan...
When was this published? This article was first published on July 8, 2026 by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories and curated for Frisco News readers.
Who reported this story? This story was reported by Aryelle Siclait | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories. To learn more about how Frisco News selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from Frisco News, or browse our daily briefing and topic hubs .
← Back to all news
More local →
Today’s briefing
Subscribe to newsletter