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Walking this many steps extra each day could reduce heart disease risk

Walking this many steps extra each day could reduce heart disease risk
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

Walking 10,000 steps a day is a trendy goal, but you don’t need that many steps to help prevent heart disease. The benefits for a healthier heart start showing up much earlier, especially if you extend your walking routine by just a few minutes. A recent study looked at the walking habits of thou...

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