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Why making a ‘reverse bucket list' can help you feel happier right away, according to a psychiatrist

Why making a ‘reverse bucket list' can help you feel happier right away, according to a psychiatrist
Photo: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories · view original

When it comes to being happier, we often look to the future — what we can change about our lives, our relationships and our upcoming contributions. But it’s worth reflecting on the moments that have already passed, too, Dr. Sue Varma, psychiatrist and author of “Practical Optimism,” said on TODAY...

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