A psychiatrist suggests reflecting on past moments to increase happiness. Dr. Sue Varma, author of "Practical Optimism," recommends practicing gratitude for life events that have already occurred.
Creating a "reverse bucket list" can help boost mood. This involves looking back on past experiences rather than focusing on future ones.
Further details on this approach to mental health are available, including how to implement a reverse bucket list to appreciate past moments and increase optimism.
Recent coverage curated from local and regional sources.
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