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Worried about high cortisol? The No. 1 thing you should do, according to a doctor
By Maura Hohman | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories
· July 13, 2026
· 3 min read
From cortisol cocktails to cortisol face, the “stress hormone” has a bit of a branding problem, says Dr. Akshay Syal, internal medicine physician and NBC News medical reporter.
The hormone cortisol is crucial in day-to-day life, sending the body signals to wake up in the morning, regulate meta...
Key takeaway Akshay Syal, internal medicine physician and NBC News medical reporter.
Why this matters in Frisco News
For Frisco residents concerned about managing stress and its impact on cortisol levels, Dr. Syal's advice to find a stress-reducing hobby is particularly relevant. With the city's fast-paced growth and busy lifestyle, it's easy to get caught up in chronic stress. However, by prioritizing stress management, individuals can take a proactive approach to their mental and physical health. Local resources such as community centers, parks, and recreational facilities offer a range of activities that can help reduce stress, from yoga and meditation classes to sports leagues and art programs. By exploring these options and finding a hobby that brings joy and relaxation, Frisco residents can better manage their stress levels and improve their overall well-being. This, in turn, can have a positive impact on the community as a whole, fostering a healthier and more resilient population.
About this story
Original reporting by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Frisco News surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit NBC 5 Dallas-Fort Worth (KXAS) - Top Stories . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 13, 2026 ·
Source: NBC 5 Dallas-Fort Worth (KXAS) - Top Stories ·
Reading time: 3 min
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Frequently asked about this story
What is this story about? From cortisol cocktails to cortisol face, the “stress hormone” has a bit of a branding problem, says Dr. Akshay Syal, internal medicine physician and NBC News medical reporter.
The hormone cortisol is crucial in day-to-day life, sending the body signals to wake up in the morning, regulate meta...
When was this published? This article was first published on July 13, 2026 by NBC 5 Dallas-Fort Worth (KXAS) - Top Stories and curated for Frisco News readers.
Who reported this story? This story was reported by Maura Hohman | TODAY at NBC 5 Dallas-Fort Worth (KXAS) - Top Stories. To learn more about how Frisco News selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from Frisco News, or browse our daily briefing and topic hubs .
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